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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.6
  Total Fat 10.5 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.0 mg
  Sodium 420.7 mg
  Potassium 589.6 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 3.7 g
      Sugars 3.4 g
  Protein 7.0 g
  Vitamin A 75.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 19.5 %
  Vitamin C 41.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.3 %
  Copper 7.3 %
  Folate 6.9 %
  Iron 7.3 %
  Magnesium 8.0 %
  Manganese 13.0 %
  Niacin 7.5 %
  Pantothenic Acid     4.3 %
  Phosphorus     8.1 %
  Riboflavin 3.5 %
  Selenium 0.9 %
  Thiamin 7.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kielbasa Stew

View the full Kielbasa Stew Recipe & Instructions
Submitted by: MEOWHOOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa Stew

114 calories of Hillshire Farm Polska Kielbasa, (1.20 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

13 calories of Carrots, raw, (0.50 medium)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

1 calories of Beef bouillon, (0.10 cube (6 fl oz prepared))

0 calories of Savory, ground, (0.10 tsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Celery seed, (0.03 tsp)

0 calories of Coriander seed, (0.03 tsp)

0 calories of Basil, (0.20 tbsp)


Nutrition & Calorie Comments  

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