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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.6
  • Total Fat 7.1 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 40.0 mg
  • Sodium 114.0 mg
  • Potassium 393.4 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 8.0 g
  • Sugars 0.8 g
  • Protein 14.9 g
  • Vitamin A 12.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.9 %
  • Vitamin C 11.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 6.7 %
  • Copper 11.3 %
  • Folate 32.9 %
  • Iron 20.1 %
  • Magnesium 16.2 %
  • Manganese 26.4 %
  • Niacin 6.3 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 13.3 %
  • Riboflavin 6.1 %
  • Selenium 10.5 %
  • Thiamin 17.2 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tanya's Vegetable soup

View the full Tanya's Vegetable soup Recipe & Instructions
Submitted by: TANYAM27
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tanya's Vegetable soup

91 calories of Beans, black, (0.40 cup)

80 calories of Turkey Burger, Jennie-O, (1.60 oz)

44 calories of Spaghetti, cooked without added salt (pasta), (0.20 cup)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Curry powder, (0.20 tbsp)

4 calories of Canned Tomatoes, (0.10 cup)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.20 plum tomato)

1 calories of Garlic, (0.20 clove)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.