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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.1
  Total Fat 2.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 11.9 mg
  Sodium 955.2 mg
  Potassium 316.3 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 5.6 g
      Sugars 4.2 g
  Protein 14.6 g
  Vitamin A 6.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.9 %
  Copper 0.0 %
  Folate 0.2 %
  Iron 15.7 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: THISLITTLEPIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

66 calories of Market Pantry Pinto Beans, (77.45 gram(s))

58 calories of 93% Lean Ground Beef, (1.36 oz)

33 calories of Market Pantry Black Beans, (38.72 gram(s))

18 calories of Market Pantry Sweet Corn Cream Style, (37.23 gram(s))

8 calories of Old El Paso Original Taco Seasoning Mix, (2.55 gram(s))

5 calories of Rotel Diced Tomatoes & Green Chilies, (26.60 gram(s))

4 calories of Casa Mamita Diced Tomatoes & Green Chilies, (25.74 gram(s))

2 calories of Onions, raw, (4.68 grams)

0 calories of Hidden Valley Buttermilk Ranch Packet, (0.94 gram(s))


No nutrition or calorie comments found.