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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.4
  Total Fat 5.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.3 g
  Cholesterol 38.4 mg
  Sodium 542.5 mg
  Potassium 738.5 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 3.8 g
      Sugars 4.1 g
  Protein 16.8 g
  Vitamin A 130.3 %
  Vitamin B-12 6.9 %
  Vitamin B-6 29.0 %
  Vitamin C 28.2 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 9.6 %
  Copper 13.9 %
  Folate 18.5 %
  Iron 14.8 %
  Magnesium 15.3 %
  Manganese 31.9 %
  Niacin 49.7 %
  Pantothenic Acid     8.4 %
  Phosphorus     24.0 %
  Riboflavin 13.5 %
  Selenium 19.9 %
  Thiamin 12.5 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Chicken Vegetable Soup

View the full Quick Chicken Vegetable Soup Recipe & Instructions
Submitted by: PILGRIM125

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken Vegetable Soup

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Spinach, cooked, (0.13 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.