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Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.2
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 18.1 mg
  • Sodium 334.3 mg
  • Potassium 132.8 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 3.7 g
  • Sugars 23.0 g
  • Protein 4.0 g
  • Vitamin A 9.1 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 10.5 %
  • Vitamin C 2.3 %
  • Vitamin D 2.6 %
  • Vitamin E 1.0 %
  • Calcium 10.9 %
  • Copper 3.8 %
  • Folate 7.8 %
  • Iron 12.6 %
  • Magnesium 4.2 %
  • Manganese 20.2 %
  • Niacin 7.9 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 6.2 %
  • Riboflavin 6.1 %
  • Selenium 6.5 %
  • Thiamin 10.3 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark Rye Blueberry Flax Seed Muffins

View the full Dark Rye Blueberry Flax Seed Muffins Recipe & Instructions
Submitted by: AMANDAMASH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark Rye Blueberry Flax Seed Muffins

58 calories of Brown Sugar, (0.07 cup, packed)

32 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

28 calories of dark rye flour, (8.73 gram(s))

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

7 calories of Blueberries, frozen (unsweetened), (0.09 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.09 large)

5 calories of Flour, white, (0.01 cup)

3 calories of *Flax Seed Meal (ground flax), (0.09 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Vanilla Extract, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.05 tbsp)

1 calories of Lime Juice, (0.01 cup)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Baking Soda, (0.05 tsp)


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