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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.5
  Total Fat 5.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 184.3 mg
  Sodium 435.7 mg
  Potassium 176.1 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.9 g
      Sugars 2.1 g
  Protein 8.1 g
  Vitamin A 26.5 %
  Vitamin B-12 8.0 %
  Vitamin B-6 6.7 %
  Vitamin C 44.2 %
  Vitamin D 10.0 %
  Vitamin E 1.1 %
  Calcium 8.0 %
  Copper 1.9 %
  Folate 8.0 %
  Iron 7.3 %
  Magnesium 2.2 %
  Manganese 3.0 %
  Niacin 0.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     11.5 %
  Riboflavin 11.0 %
  Selenium 1.5 %
  Thiamin 1.4 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg salad: low-fat but yummy

View the full Egg salad: low-fat but yummy Recipe & Instructions
Submitted by: RUTHXG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg salad: low-fat but yummy

72 calories of Egg, fresh, whole, raw, (1 large)

13 calories of Albertson's nonfat sour cream, (1.33 tbsp)

4 calories of Dill Pickles, (0.17 large (4" long))

3 calories of Peppers, sweet, red, fresh, (0.17 small)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Dill weed, dried, (0.17 tbsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt (Morton Iodized), (0.01 tsp)


No nutrition or calorie comments found.