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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.5
  • Total Fat 5.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 184.3 mg
  • Sodium 435.7 mg
  • Potassium 176.1 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 0.9 g
  • Sugars 2.1 g
  • Protein 8.1 g
  • Vitamin A 26.5 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 6.7 %
  • Vitamin C 44.2 %
  • Vitamin D 10.0 %
  • Vitamin E 1.1 %
  • Calcium 8.0 %
  • Copper 1.9 %
  • Folate 8.0 %
  • Iron 7.3 %
  • Magnesium 2.2 %
  • Manganese 3.0 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 11.5 %
  • Riboflavin 11.0 %
  • Selenium 1.5 %
  • Thiamin 1.4 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg salad: low-fat but yummy

View the full Egg salad: low-fat but yummy Recipe & Instructions
Submitted by: RUTHXG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg salad: low-fat but yummy

72 calories of Egg, fresh, whole, raw, (1 large)

13 calories of Albertson's nonfat sour cream, (1.33 tbsp)

4 calories of Dill Pickles, (0.17 large (4" long))

3 calories of Peppers, sweet, red, fresh, (0.17 small)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Dill weed, dried, (0.17 tbsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt (Morton Iodized), (0.01 tsp)


No nutrition or calorie comments found.