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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.1
  • Total Fat 3.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 43.3 mg
  • Sodium 172.7 mg
  • Potassium 136.5 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.2 g
  • Sugars 0.4 g
  • Protein 20.4 g
  • Vitamin A 50.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.5 %
  • Vitamin C 21.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 5.6 %
  • Copper 6.5 %
  • Folate 9.7 %
  • Iron 5.7 %
  • Magnesium 9.4 %
  • Manganese 47.7 %
  • Niacin 2.7 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 6.0 %
  • Riboflavin 4.7 %
  • Selenium 18.1 %
  • Thiamin 5.1 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach & Pasta

View the full Chicken Spinach & Pasta Recipe & Instructions
Submitted by: ATIRAK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach & Pasta

93 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)

9 calories of Spinach, frozen, (0.17 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))

0 calories of Yellow Peppers (bell peppers), (0.08 strips)


No nutrition or calorie comments found.