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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.1
  Total Fat 3.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 43.3 mg
  Sodium 172.7 mg
  Potassium 136.5 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 3.2 g
      Sugars 0.4 g
  Protein 20.4 g
  Vitamin A 50.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 21.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.6 %
  Copper 6.5 %
  Folate 9.7 %
  Iron 5.7 %
  Magnesium 9.4 %
  Manganese 47.7 %
  Niacin 2.7 %
  Pantothenic Acid     2.4 %
  Phosphorus     6.0 %
  Riboflavin 4.7 %
  Selenium 18.1 %
  Thiamin 5.1 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Spinach & Pasta

View the full Chicken Spinach & Pasta Recipe & Instructions
Submitted by: ATIRAK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach & Pasta

93 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)

9 calories of Spinach, frozen, (0.17 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))

0 calories of Yellow Peppers (bell peppers), (0.08 strips)


No nutrition or calorie comments found.