SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.2
  Total Fat 4.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 16.1 mg
  Sodium 981.5 mg
  Potassium 544.3 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 2.2 g
      Sugars 3.6 g
  Protein 5.8 g
  Vitamin A 33.4 %
  Vitamin B-12 10.1 %
  Vitamin B-6 5.5 %
  Vitamin C 41.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.8 %
  Copper 13.4 %
  Folate 5.4 %
  Iron 6.8 %
  Magnesium 4.2 %
  Manganese 27.2 %
  Niacin 30.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     20.3 %
  Riboflavin 10.8 %
  Selenium 9.3 %
  Thiamin 3.5 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frontier Illinois Prairie Corn Chowder (w/o potatoes)

View the full Frontier Illinois Prairie Corn Chowder (w/o potatoes) Recipe & Instructions
Submitted by: TPAULSEN8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frontier Illinois Prairie Corn Chowder (w/o potatoes)

90 calories of Frontier Illinois Prairie Corn Chowder Mix, (1.50 serving)

39 calories of Half and Half Cream, (2 tbsp)

26 calories of Yellow Sweet Corn, Frozen, (0.16 cup kernels)

10 calories of Chicken Broth, (1 cup (8 fl oz))


No nutrition or calorie comments found.