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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		512.9

Total Fat		18.6 g

	Saturated Fat	6.8 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.0 g

Cholesterol		35.0 mg

Sodium		739.3 mg

Potassium		314.0 mg

Total Carbohydrate		60.1 g

	Dietary Fiber	12.4 g

	Sugars	3.7 g

Protein		41.5 g


Vitamin A	33.9 %

Vitamin B-12	0.0 %

Vitamin B-6	10.0 %

Vitamin C	129.3 %

Vitamin D	0.0 %

Vitamin E	9.5 %

Calcium	62.7 %

Copper	2.1 %

Folate	26.7 %

Iron	39.5 %

Magnesium	4.5 %

Manganese	14.6 %

Niacin	2.6 %

Pantothenic Acid	2.8 %

Phosphorus	6.7 %

Riboflavin	7.6 %

Selenium	3.1 %

Thiamin	5.5 %

Zinc	2.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cheese Couscous Dinner

View the full Broccoli & Cheese Couscous Dinner Recipe & Instructions
Submitted by: SKTRISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cheese Couscous Dinner

210 calories of 100% whole wheat couscous all natural, (1 cup)

160 calories of Market Pantry Mexican style four-cheese blend, reduced fat, (0.50 cup)

90 calories of Chick'n Scallopini by gardein, (1 serving)

33 calories of Broccoli, frozen, (0.40 package (10 oz))

20 calories of Market Pantry Original Light Sour Cream, (1 tbsp)

No nutrition or calorie comments found.