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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 512.9
  • Total Fat 18.6 g
  • Saturated Fat 6.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 35.0 mg
  • Sodium 739.3 mg
  • Potassium 314.0 mg
  • Total Carbohydrate 60.1 g
  • Dietary Fiber 12.4 g
  • Sugars 3.7 g
  • Protein 41.5 g
  • Vitamin A 33.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.0 %
  • Vitamin C 129.3 %
  • Vitamin D 0.0 %
  • Vitamin E 9.5 %
  • Calcium 62.7 %
  • Copper 2.1 %
  • Folate 26.7 %
  • Iron 39.5 %
  • Magnesium 4.5 %
  • Manganese 14.6 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 6.7 %
  • Riboflavin 7.6 %
  • Selenium 3.1 %
  • Thiamin 5.5 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cheese Couscous Dinner

View the full Broccoli & Cheese Couscous Dinner Recipe & Instructions
Submitted by: SKTRISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cheese Couscous Dinner

210 calories of 100% whole wheat couscous all natural, (1 cup)

160 calories of Market Pantry Mexican style four-cheese blend, reduced fat, (0.50 cup)

90 calories of Chick'n Scallopini by gardein, (1 serving)

33 calories of Broccoli, frozen, (0.40 package (10 oz))

20 calories of Market Pantry Original Light Sour Cream, (1 tbsp)


No nutrition or calorie comments found.