SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 478.3
  Total Fat 32.4 g
      Saturated Fat 17.0 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 10.2 g
  Cholesterol 440.7 mg
  Sodium 1,166.4 mg
  Potassium 762.7 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 2.9 g
      Sugars 6.4 g
  Protein 32.5 g
  Vitamin A 54.3 %
  Vitamin B-12 32.8 %
  Vitamin B-6 26.5 %
  Vitamin C 157.1 %
  Vitamin D 37.9 %
  Vitamin E 7.3 %
  Calcium 62.0 %
  Copper 7.0 %
  Folate 27.5 %
  Iron 15.3 %
  Magnesium 12.7 %
  Manganese 11.5 %
  Niacin 5.6 %
  Pantothenic Acid     10.3 %
  Phosphorus     65.3 %
  Riboflavin 50.8 %
  Selenium 18.8 %
  Thiamin 9.8 %
  Zinc 24.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frittata

View the full Frittata Recipe & Instructions
Submitted by: REDGALE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata

227 calories of Cheddar Cheese, (0.50 cup, shredded)

144 calories of Egg, fresh, whole, raw, (2 large)

51 calories of Milk, 1%, (0.50 cup)

20 calories of Sweet peppers (bell), (0.50 cup, chopped)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.