Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.3
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.5 mg
  Sodium 27.5 mg
  Potassium 346.1 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 2.1 g
      Sugars 29.4 g
  Protein 2.0 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.3 %
  Vitamin C 37.5 %
  Vitamin D 3.8 %
  Vitamin E 0.9 %
  Calcium 5.3 %
  Copper 5.8 %
  Folate 2.8 %
  Iron 3.0 %
  Magnesium 5.8 %
  Manganese 54.9 %
  Niacin 2.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.0 %
  Riboflavin 8.1 %
  Selenium 1.0 %
  Thiamin 6.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad

View the full Fruit Salad Recipe & Instructions
Submitted by: LIZZZIELU
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad

57 calories of Pineapple, canned, (0.38 cup, crushed, sliced, or chunks)

40 calories of Dole Mandarin Oranges, (0.25 cup)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

20 calories of dannon light & fit toasted coconut vanilla - yogurt , (0.25 serving)


No nutrition or calorie comments found.


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