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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.0
  Total Fat 9.6 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 11.2 mg
  Potassium 893.3 mg
  Total Carbohydrate 48.0 g
      Dietary Fiber 10.9 g
      Sugars 21.2 g
  Protein 4.8 g
  Vitamin A 7.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.4 %
  Vitamin C 267.0 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 7.8 %
  Copper 40.1 %
  Folate 19.8 %
  Iron 20.9 %
  Magnesium 27.4 %
  Manganese 55.2 %
  Niacin 7.0 %
  Pantothenic Acid     6.2 %
  Phosphorus     13.5 %
  Riboflavin 12.1 %
  Selenium 4.9 %
  Thiamin 10.3 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Fruit with Chocolate

View the full Mixed Fruit with Chocolate Recipe & Instructions
Submitted by: SKYLARKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Fruit with Chocolate

86 calories of Baking chocolate, unsweetened, squares, (0.13 cup, grated)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

22 calories of Strawberries, fresh, (4 large (1-3/8" dia))

20 calories of Blueberries, fresh, (0.25 cup)


No nutrition or calorie comments found.