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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 336.8
  • Total Fat 10.2 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 22.3 mg
  • Sodium 621.2 mg
  • Potassium 327.9 mg
  • Total Carbohydrate 48.6 g
  • Dietary Fiber 6.9 g
  • Sugars 2.2 g
  • Protein 14.6 g
  • Vitamin A 8.6 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 29.9 %
  • Vitamin C 18.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 18.0 %
  • Copper 10.8 %
  • Folate 17.8 %
  • Iron 14.5 %
  • Magnesium 9.8 %
  • Manganese 31.4 %
  • Niacin 4.7 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 17.9 %
  • Riboflavin 16.4 %
  • Selenium 9.2 %
  • Thiamin 7.0 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous with Chickpeas, Tomatoes and Edamame

View the full Couscous with Chickpeas, Tomatoes and Edamame Recipe & Instructions
Submitted by: GSEHON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with Chickpeas, Tomatoes and Edamame

103 calories of Couscous (dry), (0.17 cup)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

67 calories of Feta Cheese, (0.17 cup, crumbled)

34 calories of Edamame, Shelled, Frozen, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Canned Tomatoes, (0.29 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.67 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Basil, (0.67 tbsp)


No nutrition or calorie comments found.