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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.6
  Total Fat 4.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 54.3 mg
  Sodium 448.6 mg
  Potassium 58.3 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 0.6 g
      Sugars 1.5 g
  Protein 23.1 g
  Vitamin A 1.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 1.5 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 6.9 %
  Copper 1.7 %
  Folate 4.1 %
  Iron 3.7 %
  Magnesium 2.2 %
  Manganese 6.4 %
  Niacin 3.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.2 %
  Riboflavin 4.9 %
  Selenium 5.5 %
  Thiamin 8.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crispy Oven-Fried Chicken

View the full Crispy Oven-Fried Chicken Recipe & Instructions
Submitted by: LTMEKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Oven-Fried Chicken

112 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

7 calories of Buttermilk, lowfat, (0.07 cup)

1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)

1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.10 serving)

0 calories of Fresh Chives, (0.30 tbsp chopped)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.