SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.8
  • Total Fat 13.8 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 55.2 mg
  • Sodium 454.2 mg
  • Potassium 258.3 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.2 g
  • Sugars 1.2 g
  • Protein 17.7 g
  • Vitamin A 7.4 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 8.1 %
  • Vitamin C 51.2 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 1.5 %
  • Copper 5.1 %
  • Folate 8.8 %
  • Iron 4.8 %
  • Magnesium 3.1 %
  • Manganese 16.0 %
  • Niacin 7.6 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 5.0 %
  • Riboflavin 2.3 %
  • Selenium 5.6 %
  • Thiamin 6.6 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jumbalaya

View the full Jumbalaya Recipe & Instructions
Submitted by: CHIWIZARD
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jumbalaya

80 calories of Aidells cajun style andouille (1 link; from website), (0.50 serving)

61 calories of Chicken, mixed white and dark (units from 1 lb bird; thigh, drum, breast), (0.25 serving)

51 calories of White Rice, long grain, cooked, (0.25 cup)

47 calories of Canola Oil, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Paprika, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Ground Cayanne Pepper, (0.06 tsp)


No nutrition or calorie comments found.