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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 359.6
  Total Fat 5.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 50.5 mg
  Potassium 202.4 mg
  Total Carbohydrate 70.7 g
      Dietary Fiber 6.3 g
      Sugars 12.7 g
  Protein 9.7 g
  Vitamin A 5.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 0.2 %
  Vitamin D 6.3 %
  Vitamin E 14.1 %
  Calcium 12.5 %
  Copper 4.6 %
  Folate 0.2 %
  Iron 32.7 %
  Magnesium 3.6 %
  Manganese 4.7 %
  Niacin 2.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     60.6 %
  Riboflavin 130.4 %
  Selenium 0.1 %
  Thiamin 0.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Quinoa with Prunes

View the full Breakfast Quinoa with Prunes Recipe & Instructions
Submitted by: GOLALAGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quinoa with Prunes

261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)

52 calories of Prunes, dried, (21.50 grams)

40 calories of Sugar In The Raw packet, Natural Cane Turbinado Sugar, (2 serving)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Almond Extract, (0.25 tsp)


No nutrition or calorie comments found.