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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 112.1
  • Total Fat 1.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 1.5 mg
  • Sodium 1,207.1 mg
  • Potassium 393.0 mg
  • Total Carbohydrate 14.8 g
  • Dietary Fiber 2.3 g
  • Sugars 3.4 g
  • Protein 8.3 g
  • Vitamin A 18.9 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 6.7 %
  • Vitamin C 13.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 5.3 %
  • Copper 10.8 %
  • Folate 3.6 %
  • Iron 7.2 %
  • Magnesium 4.7 %
  • Manganese 27.7 %
  • Niacin 20.3 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 12.3 %
  • Riboflavin 6.0 %
  • Selenium 8.1 %
  • Thiamin 4.0 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Gumbo soup

View the full Chicken Gumbo soup Recipe & Instructions
Submitted by: CSR2388

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Gumbo soup

24 calories of McKenzie's Vegetable Gumbo Mixture (frozen), (0.40 cup)

22 calories of Brown Rice, long grain, (0.10 cup)

8 calories of Canned Tomatoes, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

3 calories of Vegetable Broth, (0.20 cup)

2 calories of Carrots, cooked, (0.10 carrot)

1 calories of Garlic, (0.20 clove)


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