Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 116.9
  Total Fat 6.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 8.0 mg
  Sodium 40.6 mg
  Potassium 395.0 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 3.6 g
      Sugars 3.2 g
  Protein 4.7 g
  Vitamin A 3.3 %
  Vitamin B-12 3.8 %
  Vitamin B-6 7.6 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 11.8 %
  Copper 9.9 %
  Folate 8.7 %
  Iron 5.8 %
  Magnesium 7.9 %
  Manganese 14.3 %
  Niacin 5.8 %
  Pantothenic Acid     6.0 %
  Phosphorus     14.1 %
  Riboflavin 9.7 %
  Selenium 2.9 %
  Thiamin 11.7 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mtabal

View the full Mtabal Recipe & Instructions
Submitted by: SALMA581
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mtabal

45 calories of Tahini, (0.50 tbsp)

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.


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