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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 420.1
  • Total Fat 6.4 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 77.5 mg
  • Sodium 90.5 mg
  • Potassium 1,083.7 mg
  • Total Carbohydrate 59.2 g
  • Dietary Fiber 7.0 g
  • Sugars 14.8 g
  • Protein 34.3 g
  • Vitamin A 68.0 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 64.6 %
  • Vitamin C 200.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 7.0 %
  • Copper 20.8 %
  • Folate 15.7 %
  • Iron 20.0 %
  • Magnesium 30.0 %
  • Manganese 79.2 %
  • Niacin 85.3 %
  • Pantothenic Acid 19.9 %
  • Phosphorus 41.9 %
  • Riboflavin 15.8 %
  • Selenium 34.5 %
  • Thiamin 26.5 %
  • Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Captain's Chicken

View the full Captain's Chicken Recipe & Instructions
Submitted by: LINPIN54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Captain's Chicken

151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)

109 calories of Brown Rice, medium grain, (0.50 cup)

57 calories of Raisins, (0.13 cup (not packed))

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

11 calories of Honey, (0.17 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Curry powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.13 tsp)


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