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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.9
  Total Fat 5.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 4.9 mg
  Sodium 131.9 mg
  Potassium 561.0 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 7.7 g
      Sugars 1.4 g
  Protein 11.0 g
  Vitamin A 76.5 %
  Vitamin B-12 1.5 %
  Vitamin B-6 13.4 %
  Vitamin C 13.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 12.1 %
  Copper 16.7 %
  Folate 38.7 %
  Iron 18.1 %
  Magnesium 14.9 %
  Manganese 46.2 %
  Niacin 8.5 %
  Pantothenic Acid     7.7 %
  Phosphorus     24.8 %
  Riboflavin 8.3 %
  Selenium 7.2 %
  Thiamin 13.9 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in stuffed acorn squash

View the full stuffed acorn squash Recipe & Instructions
Submitted by: CSC777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed acorn squash

87 calories of Lentils, (0.38 cup)

29 calories of Pine Nuts, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

7 calories of Carrots, cooked, (0.13 cup slices)

7 calories of Summer squash, (0.25 medium)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Garlic, (0.75 clove)

2 calories of Mushrooms, cooked, (0.50 mushroom)


No nutrition or calorie comments found.