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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.4
  Total Fat 10.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 77.5 mg
  Potassium 174.4 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 3.0 g
      Sugars 17.3 g
  Protein 4.8 g
  Vitamin A 0.2 %
  Vitamin B-12 0.6 %
  Vitamin B-6 4.7 %
  Vitamin C 0.4 %
  Vitamin D 0.2 %
  Vitamin E 17.0 %
  Calcium 2.7 %
  Copper 6.6 %
  Folate 4.9 %
  Iron 6.1 %
  Magnesium 7.3 %
  Manganese 13.8 %
  Niacin 8.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     9.3 %
  Riboflavin 3.2 %
  Selenium 6.1 %
  Thiamin 1.9 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten Free Seed Bars

View the full Gluten Free Seed Bars Recipe & Instructions
Submitted by: SGOWER1982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Seed Bars

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

22 calories of Sunflower Seeds, with salt added, (0.03 cup)

21 calories of Honey, (0.02 cup)

20 calories of *Flax Seed, (0.44 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

16 calories of Brown Sugar, (0.03 cup, unpacked)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

11 calories of Coconut, sweetened, (0.03 cup)

10 calories of Light Corn Syrup, (0.01 cup)

3 calories of Kellogg's Rice Krispies Cereal, (0.03 cup (1 serving))


No nutrition or calorie comments found.