SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.8
  • Total Fat 6.1 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 39.8 mg
  • Sodium 878.1 mg
  • Potassium 78.4 mg
  • Total Carbohydrate 34.7 g
  • Dietary Fiber 1.6 g
  • Sugars 0.3 g
  • Protein 16.5 g
  • Vitamin A 9.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 61.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 2.9 %
  • Copper 1.8 %
  • Folate 1.6 %
  • Iron 19.2 %
  • Magnesium 1.5 %
  • Manganese 18.2 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.3 %
  • Riboflavin 0.7 %
  • Selenium 0.8 %
  • Thiamin 1.2 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Empanadas

View the full Turkey Empanadas Recipe & Instructions
Submitted by: SMANEY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Empanadas

154 calories of Pillsbury Buttermilk Biscuits, refrigerated dough, (1 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.