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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.0
  Total Fat 9.0 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 2.5 g
  Cholesterol 25.0 mg
  Sodium 405.0 mg
  Potassium 25.0 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 1.0 g
      Sugars 2.0 g
  Protein 7.0 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 22.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salad

View the full Salad Recipe & Instructions
Submitted by: KARRI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad

110 calories of Great Value Fiesta Blended Cheese (finely shredded), (0.33 cup)

10 calories of Lettuce, (89 gram(s))

0 calories of Lemon and Pepper, (0.25 tsp)

0 calories of Old Bay Seasoning, (0.25 tsp)

0 calories of Garlic Powder, (1 serving)

0 calories of Italian Seasoning, (1 serving)


No nutrition or calorie comments found.