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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 339.2
  • Total Fat 7.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 2.3 mg
  • Sodium 241.4 mg
  • Potassium 619.9 mg
  • Total Carbohydrate 66.3 g
  • Dietary Fiber 6.2 g
  • Sugars 35.4 g
  • Protein 7.7 g
  • Vitamin A 14.9 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 34.9 %
  • Vitamin C 155.8 %
  • Vitamin D 20.0 %
  • Vitamin E 10.4 %
  • Calcium 11.8 %
  • Copper 16.4 %
  • Folate 35.2 %
  • Iron 53.4 %
  • Magnesium 9.9 %
  • Manganese 60.4 %
  • Niacin 28.5 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 15.4 %
  • Riboflavin 42.8 %
  • Selenium 2.2 %
  • Thiamin 33.7 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yougurt,corn flakes,honey,and fresh and dries fruit

View the full Yougurt,corn flakes,honey,and fresh and dries fruit Recipe & Instructions
Submitted by: ENICOLA6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yougurt,corn flakes,honey,and fresh and dries fruit

100 calories of Kellogg's Corn Flakes Cereal, (1 cup (1 serving))

72 calories of Hazelnuts, (0.10 cup, chopped)

50 calories of Raisins, (0.10 cup, packed)

46 calories of Strawberries, fresh, (1 cup, halves)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)

32 calories of Honey, (0.50 tbsp)


No nutrition or calorie comments found.