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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.1
  Total Fat 23.0 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 10.4 g
  Cholesterol 92.7 mg
  Sodium 1,045.1 mg
  Potassium 986.7 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 7.5 g
      Sugars 0.1 g
  Protein 19.0 g
  Vitamin A 14.7 %
  Vitamin B-12 20.5 %
  Vitamin B-6 31.1 %
  Vitamin C 35.0 %
  Vitamin D 2.5 %
  Vitamin E 1.1 %
  Calcium 10.4 %
  Copper 10.5 %
  Folate 11.6 %
  Iron 14.0 %
  Magnesium 20.9 %
  Manganese 23.2 %
  Niacin 22.5 %
  Pantothenic Acid     13.6 %
  Phosphorus     22.0 %
  Riboflavin 14.5 %
  Selenium 23.3 %
  Thiamin 50.2 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Acorn Squash Breakfast Mix

View the full Acorn Squash Breakfast Mix Recipe & Instructions
Submitted by: DMT260

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash Breakfast Mix

265 calories of Smoked Sausage, pork, (1 link (4" long x 1-1/8" dia))

86 calories of Winter Squash, (0.75 cup, cubes)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.