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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.7
  Total Fat 2.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.0 mg
  Sodium 58.9 mg
  Potassium 715.0 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 4.7 g
      Sugars 22.6 g
  Protein 12.0 g
  Vitamin A 4.3 %
  Vitamin B-12 12.0 %
  Vitamin B-6 36.4 %
  Vitamin C 25.4 %
  Vitamin D 7.9 %
  Vitamin E 1.8 %
  Calcium 18.8 %
  Copper 11.6 %
  Folate 6.5 %
  Iron 5.6 %
  Magnesium 15.7 %
  Manganese 14.3 %
  Niacin 3.8 %
  Pantothenic Acid     9.3 %
  Phosphorus     20.1 %
  Riboflavin 24.0 %
  Selenium 5.2 %
  Thiamin 7.4 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High fiber, high protein Chocolate Banana drink

View the full High fiber, high protein Chocolate Banana drink Recipe & Instructions
Submitted by: STARRYROSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High fiber, high protein Chocolate Banana drink

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)

25 calories of Milk, 1%, (0.25 cup)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

7 calories of Welch's 100% Apple Juice (8 oz.), (0.06 serving)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)


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