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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.8
  • Total Fat 2.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 55.0 mg
  • Sodium 379.2 mg
  • Potassium 400.6 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 0.9 g
  • Sugars 3.4 g
  • Protein 24.5 g
  • Vitamin A 2.0 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 4.0 %
  • Vitamin C 8.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 4.3 %
  • Copper 1.0 %
  • Folate 1.4 %
  • Iron 12.4 %
  • Magnesium 1.5 %
  • Manganese 7.4 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 1.3 %
  • Riboflavin 0.8 %
  • Selenium 1.4 %
  • Thiamin 1.3 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG CRUNCHY SPICY OVEN FRIED TILAPIA

View the full HCG CRUNCHY SPICY OVEN FRIED TILAPIA Recipe & Instructions
Submitted by: FLASHIN2001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG CRUNCHY SPICY OVEN FRIED TILAPIA

108 calories of Tilapia filet, (4 oz)

39 calories of Grissini Breadsticks - Garlic (3 breadsticks), (0.65 serving)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Chili paste (Sambal Olek) 1 tsp. 5 gm, (2 serving)


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