SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.5
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 337.3 mg
  Potassium 124.2 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 4.9 g
      Sugars 1.2 g
  Protein 5.3 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.4 %
  Copper 9.5 %
  Folate 12.3 %
  Iron 10.3 %
  Magnesium 12.4 %
  Manganese 56.7 %
  Niacin 0.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     13.9 %
  Riboflavin 2.0 %
  Selenium 2.3 %
  Thiamin 5.5 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Breakfast Sausage

View the full Vegan Breakfast Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Breakfast Sausage

39 calories of Oats, Quaker, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

19 calories of 365 Organic Quinoa, (0.03 cup)

7 calories of Canola Oil, (0.06 tbsp)

7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)

2 calories of Splenda Brown Sugar Blend, (0.13 tsp)

1 calories of Pepper, black, (0.09 tbsp)

1 calories of Nutmeg, ground, (0.03 tbsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Vegetable Broth, (0.06 cup)

1 calories of Rosemary, dried, (0.06 tbsp)

0 calories of Sage, ground, (0.06 tbsp)

0 calories of Thyme, fresh, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Bragg All Natural Liquid Amino, (0.25 tsp)


No nutrition or calorie comments found.