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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.5
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 11.2 mg
  • Sodium 250.2 mg
  • Potassium 340.8 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 5.8 g
  • Sugars 4.1 g
  • Protein 21.2 g
  • Vitamin A 0.1 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 4.5 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 46.9 %
  • Copper 6.9 %
  • Folate 0.7 %
  • Iron 12.8 %
  • Magnesium 12.3 %
  • Manganese 31.2 %
  • Niacin 2.7 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 37.6 %
  • Riboflavin 11.3 %
  • Selenium 1.8 %
  • Thiamin 6.9 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Protein Pancake

View the full Ginger Protein Pancake Recipe & Instructions
Submitted by: EYESOFURY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Protein Pancake

40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)

39 calories of Oatmeal (plain), (0.13 cup dry)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

34 calories of Bulgur, dry, (0.07 cup)

26 calories of Egg white, fresh, (1.50 large)

25 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (6.75 gram(s))

12 calories of Molasses, blackstrap, (0.25 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)


No nutrition or calorie comments found.