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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.8
  • Total Fat 5.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 23.3 mg
  • Sodium 162.8 mg
  • Potassium 9.0 mg
  • Total Carbohydrate 27.1 g
  • Dietary Fiber 2.4 g
  • Sugars 2.0 g
  • Protein 7.2 g
  • Vitamin A 0.7 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 1.2 %
  • Vitamin E 0.0 %
  • Calcium 7.0 %
  • Copper 0.0 %
  • Folate 0.8 %
  • Iron 1.1 %
  • Magnesium 0.1 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 3.8 %
  • Riboflavin 2.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy breakfast waffles

View the full Healthy breakfast waffles Recipe & Instructions
Submitted by: CASYA88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy breakfast waffles

71 calories of Wholemeal Flour (Wholewheat), (22.50 gram(s))

35 calories of Light Soft Brown Sugar, (8.75 gram(s))

27 calories of Asda low fat natural greek style yogurt, (33.75 gram(s))

19 calories of Ground almond, (3.13 gram(s))

16 calories of Extra Light Olive Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Semi-Skimmed Milk (ml) (UK), (15.63 g)

1 calories of Baking Powder, (0.25 tsp)


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