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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.5
  Total Fat 7.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 2.5 mg
  Sodium 573.8 mg
  Potassium 15.0 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 6.8 g
      Sugars 8.3 g
  Protein 8.8 g
  Vitamin A 12.5 %
  Vitamin B-12 4.0 %
  Vitamin B-6 4.0 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 30.5 %
  Copper 0.0 %
  Folate 15.0 %
  Iron 27.5 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 14.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 10.0 %
  Selenium 0.0 %
  Thiamin 65.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BLT (Vegan)

View the full BLT (Vegan) Recipe & Instructions
Submitted by: JFGWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT (Vegan)

140 calories of Franz Whole wheat white-2 slices, (1 serving)

60 calories of Morningstar Farms Bacon (2 strips), (1 serving)

18 calories of Roma Tomato, (0.50 serving)

10 calories of Kraft - Miracle Whip - Light, (0.50 tbsp)

5 calories of Dole Iceberg Lettuce, (0.25 cup)


No nutrition or calorie comments found.