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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.6
  Total Fat 10.4 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 37.8 mg
  Sodium 498.9 mg
  Potassium 570.7 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 3.7 g
      Sugars 4.6 g
  Protein 15.2 g
  Vitamin A 37.9 %
  Vitamin B-12 14.3 %
  Vitamin B-6 11.5 %
  Vitamin C 27.1 %
  Vitamin D 4.4 %
  Vitamin E 3.6 %
  Calcium 26.4 %
  Copper 10.6 %
  Folate 15.2 %
  Iron 9.9 %
  Magnesium 11.4 %
  Manganese 17.6 %
  Niacin 11.2 %
  Pantothenic Acid     8.1 %
  Phosphorus     20.2 %
  Riboflavin 17.8 %
  Selenium 12.8 %
  Thiamin 8.7 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Zucchini Casserole

View the full Eggplant Zucchini Casserole Recipe & Instructions
Submitted by: DLINTHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Zucchini Casserole

111 calories of Mozzarella Cheese, whole milk, (0.33 cup, shredded)

41 calories of Breakstone's 4% Cottage Cheese, (0.17 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

13 calories of Canned Tomatoes, (0.33 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Zucchini, baby, (0.50 large)


No nutrition or calorie comments found.