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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.5
  • Total Fat 7.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 3.1 mg
  • Sodium 191.1 mg
  • Potassium 246.6 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.5 g
  • Protein 4.8 g
  • Vitamin A 73.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 44.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 2.5 %
  • Copper 5.1 %
  • Folate 7.9 %
  • Iron 4.9 %
  • Magnesium 3.2 %
  • Manganese 10.3 %
  • Niacin 2.5 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 4.6 %
  • Riboflavin 4.4 %
  • Selenium 5.9 %
  • Thiamin 4.4 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Vegetable Casserole with Panko and Parmesan Topping

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Vegetable Casserole with Panko and Parmesan Topping

46 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.38 tbsp)

19 calories of Corn - On the Cob (Full ear of corn), (0.25 serving)

18 calories of Sweet potato, (0.13 cup, cubes)

13 calories of ***Shredded Parmesan and Asagio, (0.03 cup)

12 calories of Chestnut, Roasted (Serving Size: 4 Chestnuts), (0.13 serving)

12 calories of Panko Breadcrumbs, (0.06 cup)

9 calories of Brussels sprouts, fresh, (0.25 cup)

9 calories of 10 baby carrots raw, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

6 calories of Kens Balsamic Vinaigrette Healthy Options, (0.13 serving)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Celery Stalk (1 med stick 7-8 in), (0.25 serving)


No nutrition or calorie comments found.