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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.8
  Total Fat 1.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 218.9 mg
  Potassium 79.7 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 2.8 g
      Sugars 3.1 g
  Protein 3.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 17.8 %
  Copper 19.0 %
  Folate 7.5 %
  Iron 9.9 %
  Magnesium 6.1 %
  Manganese 23.1 %
  Niacin 5.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     7.2 %
  Riboflavin 5.1 %
  Selenium 8.4 %
  Thiamin 8.4 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Mug Cake (HEALTHY VERSION)

View the full Chocolate Mug Cake (HEALTHY VERSION) Recipe & Instructions
Submitted by: SUGARLIGHTS101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Mug Cake (HEALTHY VERSION)

59 calories of Flour, white, (0.13 cup)

40 calories of Nestle Nesquik Chocolate - no sugar added, (2 tbsp)

9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Club soda, (1.75 fl oz)


No nutrition or calorie comments found.