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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.4
  • Total Fat 15.1 g
  • Saturated Fat 13.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 250.1 mg
  • Potassium 98.2 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 6.0 g
  • Sugars 3.4 g
  • Protein 7.5 g
  • Vitamin A 11.3 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 0.0 %
  • Vitamin D 7.5 %
  • Vitamin E 3.2 %
  • Calcium 1.5 %
  • Copper 0.7 %
  • Folate 11.3 %
  • Iron 6.0 %
  • Magnesium 1.1 %
  • Manganese 0.5 %
  • Niacin 0.3 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 5.7 %
  • Riboflavin 37.7 %
  • Selenium 16.7 %
  • Thiamin 7.5 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain Free & Dairy Free Coconut Flour "Cornbread"

View the full Grain Free & Dairy Free Coconut Flour "Cornbread" Recipe & Instructions
Submitted by: MEG-NATALIA07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain Free & Dairy Free Coconut Flour "Cornbread"

113 calories of Coconut Oil, (0.06 cup)

34 calories of Coconut Flour - Nutiva Brand, (1.50 tbsp)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

5 calories of Vanilla Extract, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Stevia NuStevia powder 1 packet (1g), (0.50 serving)


No nutrition or calorie comments found.