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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.4
  Total Fat 15.1 g
      Saturated Fat 13.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 250.1 mg
  Potassium 98.2 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 6.0 g
      Sugars 3.4 g
  Protein 7.5 g
  Vitamin A 11.3 %
  Vitamin B-12 15.0 %
  Vitamin B-6 2.9 %
  Vitamin C 0.0 %
  Vitamin D 7.5 %
  Vitamin E 3.2 %
  Calcium 1.5 %
  Copper 0.7 %
  Folate 11.3 %
  Iron 6.0 %
  Magnesium 1.1 %
  Manganese 0.5 %
  Niacin 0.3 %
  Pantothenic Acid     7.5 %
  Phosphorus     5.7 %
  Riboflavin 37.7 %
  Selenium 16.7 %
  Thiamin 7.5 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grain Free & Dairy Free Coconut Flour "Cornbread"

View the full Grain Free & Dairy Free Coconut Flour "Cornbread" Recipe & Instructions
Submitted by: MEG-NATALIA07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain Free & Dairy Free Coconut Flour "Cornbread"

113 calories of Coconut Oil, (0.06 cup)

34 calories of Coconut Flour - Nutiva Brand, (1.50 tbsp)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

5 calories of Vanilla Extract, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Stevia NuStevia powder 1 packet (1g), (0.50 serving)


No nutrition or calorie comments found.