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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 392.9
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 9.2 mg
  • Sodium 591.5 mg
  • Potassium 986.5 mg
  • Total Carbohydrate 67.7 g
  • Dietary Fiber 20.3 g
  • Sugars 8.0 g
  • Protein 25.1 g
  • Vitamin A 41.2 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 6.7 %
  • Vitamin C 7.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 2.1 %
  • Copper 4.6 %
  • Folate 2.6 %
  • Iron 3.2 %
  • Magnesium 2.0 %
  • Manganese 9.1 %
  • Niacin 12.1 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 8.6 %
  • Riboflavin 4.8 %
  • Selenium 6.2 %
  • Thiamin 12.0 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bob's Red Mill Vegetable Soup with Ham

View the full Bob's Red Mill Vegetable Soup with Ham Recipe & Instructions
Submitted by: AB2869

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's Red Mill Vegetable Soup with Ham

308 calories of Bob's Red Mill Vegetable Soup Mix, (0.88 serving)

46 calories of Bob's Red Mill Vegetable Soup Mix, (0.13 serving)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 tsp)


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