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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.0
  Total Fat 2.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 75.0 mg
  Potassium 105.0 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 3.0 g
      Sugars 0.0 g
  Protein 4.0 g
  Vitamin A 25.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 10.0 %
  Copper 4.0 %
  Folate 19.0 %
  Iron 40.0 %
  Magnesium 8.0 %
  Manganese 52.8 %
  Niacin 18.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     10.0 %
  Riboflavin 18.9 %
  Selenium 0.0 %
  Thiamin 18.8 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PM's Oatmeal

View the full PM's Oatmeal Recipe & Instructions
Submitted by: WHITFPA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PM's Oatmeal

160 calories of Omega Trail Mix, (2 oz)

100 calories of Quaker Instant Oatmeal, prepared with water, (1 Packet)


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