SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.3
  • Total Fat 21.4 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 10.2 g
  • Cholesterol 33.4 mg
  • Sodium 426.9 mg
  • Potassium 549.5 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 6.7 g
  • Sugars 1.3 g
  • Protein 7.6 g
  • Vitamin A 9.7 %
  • Vitamin B-12 10.6 %
  • Vitamin B-6 22.8 %
  • Vitamin C 31.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.1 %
  • Calcium 20.6 %
  • Copper 9.4 %
  • Folate 24.6 %
  • Iron 5.7 %
  • Magnesium 9.6 %
  • Manganese 10.2 %
  • Niacin 10.7 %
  • Pantothenic Acid 17.1 %
  • Phosphorus 18.9 %
  • Riboflavin 26.6 %
  • Selenium 8.8 %
  • Thiamin 9.5 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in avocado salad

View the full avocado salad Recipe & Instructions
Submitted by: MCOX2FAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of avocado salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

99 calories of Feta Cheese, (0.25 cup, crumbled)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

3 calories of Cucumber (with peel), (0.25 cup slices)

0 calories of balsamic vinager, (1 serving)


No nutrition or calorie comments found.