SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 35
  Serving Size: 1 serving

Amount Per Serving
  Calories 75.2
  Total Fat 7.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 38.1 mg
  Potassium 26.0 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 2.5 g
      Sugars 0.8 g
  Protein 3.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 0.8 %
  Copper 2.0 %
  Folate 0.2 %
  Iron 0.9 %
  Magnesium 2.3 %
  Manganese 6.3 %
  Niacin 0.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.6 %
  Riboflavin 1.4 %
  Selenium 0.2 %
  Thiamin 1.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LSA Nutty Slice

View the full LSA Nutty Slice Recipe & Instructions
Submitted by: BEXJEX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LSA Nutty Slice

31 calories of Plain white flour (UK), (8.93 g)

10 calories of Macadamia Nuts, (1.37 grams)

9 calories of Pure Xylitol, (3.57 gram(s))

8 calories of Almonds, (1.37 grams)

8 calories of Almonds, (1.37 grams)

7 calories of Coconut Flakes, (0.20 tbsp)

2 calories of Coconut Flakes, (0.06 tbsp)

0 calories of Baking Soda, (0.01 tsp)

0 calories of Linseed Sunflower Almond Meal (LSA Mix), (8.93 gram(s))

0 calories of macadamia butter spread, (0.29 gram(s))


No nutrition or calorie comments found.