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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.9
  • Total Fat 2.4 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 5.6 mg
  • Sodium 609.8 mg
  • Potassium 207.3 mg
  • Total Carbohydrate 42.8 g
  • Dietary Fiber 1.1 g
  • Sugars 12.5 g
  • Protein 7.4 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 27.2 %
  • Copper 2.8 %
  • Folate 17.9 %
  • Iron 11.5 %
  • Magnesium 2.3 %
  • Manganese 13.3 %
  • Niacin 11.5 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 9.3 %
  • Riboflavin 11.4 %
  • Selenium 18.9 %
  • Thiamin 20.4 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RIch Yogurt Waffles

View the full RIch Yogurt Waffles Recipe & Instructions
Submitted by: EBURRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RIch Yogurt Waffles

141 calories of Flour, white, (0.31 cup)

76 calories of Dannon Lowfat Vanilla Yogurt, (0.38 cup)

7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Baking Soda, (0.25 tsp)


No nutrition or calorie comments found.