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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.8
  Total Fat 6.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 21.2 mg
  Sodium 1,127.5 mg
  Potassium 508.7 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 5.8 g
      Sugars 4.8 g
  Protein 21.7 g
  Vitamin A 150.7 %
  Vitamin B-12 28.3 %
  Vitamin B-6 15.8 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 16.0 %
  Copper 7.3 %
  Folate 12.6 %
  Iron 18.4 %
  Magnesium 9.9 %
  Manganese 10.1 %
  Niacin 40.6 %
  Pantothenic Acid     3.7 %
  Phosphorus     15.4 %
  Riboflavin 6.6 %
  Selenium 67.4 %
  Thiamin 6.7 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
Submitted by: JOLA11
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

48 calories of Tuna, Canned in Water, drained, (2 oz)

45 calories of Hellmann's Mayonaise, (0.50 tbsp)

23 calories of Beans, pinto, (0.10 cup)

22 calories of Chobani 2% Plain Greek Yogurt (6 oz), (0.17 serving)

20 calories of Green Giant Spring Mix Salad, (2 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Dill Pickles, (1.50 small)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.