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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.9
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 129.4 mg
  Potassium 1,704.8 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 13.2 g
      Sugars 8.4 g
  Protein 13.5 g
  Vitamin A 882.8 %
  Vitamin B-12 0.9 %
  Vitamin B-6 51.6 %
  Vitamin C 502.5 %
  Vitamin D 26.6 %
  Vitamin E 24.4 %
  Calcium 26.2 %
  Copper 49.7 %
  Folate 38.8 %
  Iron 25.3 %
  Magnesium 24.9 %
  Manganese 78.2 %
  Niacin 42.0 %
  Pantothenic Acid     29.6 %
  Phosphorus     29.1 %
  Riboflavin 55.2 %
  Selenium 25.5 %
  Thiamin 29.1 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in stir fry

View the full stir fry Recipe & Instructions
Submitted by: CSUCHYMAB1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stir fry

73 calories of Kale, (2 cup, chopped)

32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))

31 calories of Mushrooms, fresh, (2 cup, pieces or slices)

25 calories of Broccoli, fresh, (1 cup, chopped)

23 calories of Carrots, raw, (0.50 cup, grated)


No nutrition or calorie comments found.