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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 59.1
  • Total Fat 2.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 117.5 mg
  • Potassium 157.6 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 2.1 g
  • Sugars 2.4 g
  • Protein 1.4 g
  • Vitamin A 63.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 13.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 2.5 %
  • Copper 2.6 %
  • Folate 3.5 %
  • Iron 3.6 %
  • Magnesium 2.9 %
  • Manganese 7.0 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 2.5 %
  • Riboflavin 1.9 %
  • Selenium 0.6 %
  • Thiamin 2.7 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions
Submitted by: STOGDILL99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of tomatoes NatureSweet cherubs, (0.92 oz)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Spaghetti Squash, (0.08 cup)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Broth chicken flavored Meijer naturals 1 packet, (0.13 serving)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Curry powder, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of coriander Simply organic powder spice (=0.0833333 tblspn), (0.08 tsp)


No nutrition or calorie comments found.