SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.5
  Total Fat 5.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 55.0 mg
  Sodium 268.4 mg
  Potassium 309.0 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 2.3 g
      Sugars 2.5 g
  Protein 17.6 g
  Vitamin A 9.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.7 %
  Copper 7.1 %
  Folate 3.8 %
  Iron 10.5 %
  Magnesium 4.4 %
  Manganese 8.6 %
  Niacin 4.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.1 %
  Riboflavin 2.7 %
  Selenium 1.7 %
  Thiamin 4.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mary's sloppy joe

View the full Mary's sloppy joe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's sloppy joe

60 calories of 93% Lean Ground Beef, (1.33 oz)

53 calories of Perdue, Lean Ground Turkey, (1.33 oz)

21 calories of Crushed Tomatoes, (66.17 grams)

4 calories of Brown Sugar, (0.25 tsp packed)

4 calories of Tomato with Chile, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of *Heinz 57 Steak Sauce made with Lea & Perrins Worchestire Sauce, (0.08 serving)

2 calories of Jack Daniel's Original Steak Sauce (1 Tbsp), (0.08 serving)

1 calories of Catchup, (0.08 tbsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


No nutrition or calorie comments found.