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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.8
  • Total Fat 18.3 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 0.0 mg
  • Sodium 194.2 mg
  • Potassium 132.4 mg
  • Total Carbohydrate 31.9 g
  • Dietary Fiber 6.0 g
  • Sugars 14.6 g
  • Protein 7.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 9.4 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 4.2 %
  • Magnesium 0.1 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 2.9 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in country carrot cake

View the full country carrot cake Recipe & Instructions
Submitted by: JEFFLINVILLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of country carrot cake

68 calories of mazola canola oil, (0.57 tbsp)

56 calories of gold medal whole wheat flour, (0.14 cup)

56 calories of walnuts, (0.07 cup)

52 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.86 serving)

51 calories of florida crystals natural sugar, (3.43 tsp)

11 calories of silk soy milk, (0.11 cup)

2 calories of carrots, (0.07 cup)

1 calories of Baking Powder, (0.29 tsp)

0 calories of morton salt, (0.02 tsp)

0 calories of vanilla extract, (0.29 tsp)

0 calories of cinnamon, (0.14 tsp)

0 calories of ginger, (0.07 tsp)


Nutrition & Calorie Comments  

you can cut the sugar in half and still have the good taste, you can skip the salt,as most flour has it in it Submitted by:
TWO_RIDE_TRAILZ

(2/22/08)
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