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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.6
  Total Fat 11.3 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 37.7 mg
  Sodium 25.8 mg
  Potassium 176.6 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 3.1 g
      Sugars 7.3 g
  Protein 9.6 g
  Vitamin A 1.4 %
  Vitamin B-12 1.3 %
  Vitamin B-6 7.8 %
  Vitamin C 3.1 %
  Vitamin D 1.7 %
  Vitamin E 1.9 %
  Calcium 2.7 %
  Copper 9.3 %
  Folate 4.5 %
  Iron 5.4 %
  Magnesium 10.4 %
  Manganese 63.4 %
  Niacin 0.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     11.9 %
  Riboflavin 3.7 %
  Selenium 0.6 %
  Thiamin 4.9 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Banana Muffins

View the full Protein Banana Muffins Recipe & Instructions
Submitted by: PRINCESSCHAN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Banana Muffins

38 calories of Coconut Oil, (0.02 cup)

33 calories of Pecans, (0.04 cup, chopped)

30 calories of Oats, Quaker, (0.10 cup)

28 calories of MRM 100% All Natural Whey Protein Dutch Chocolate, (0.33 serving)

20 calories of *Flax Seed Meal (ground flax), (0.58 tbsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of Maple Syrup, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)


No nutrition or calorie comments found.