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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.4
  • Total Fat 10.5 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 197.2 mg
  • Sodium 268.0 mg
  • Potassium 637.4 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 3.2 g
  • Sugars 2.1 g
  • Protein 12.2 g
  • Vitamin A 55.6 %
  • Vitamin B-12 12.0 %
  • Vitamin B-6 24.5 %
  • Vitamin C 133.9 %
  • Vitamin D 16.9 %
  • Vitamin E 4.0 %
  • Calcium 5.3 %
  • Copper 12.7 %
  • Folate 18.4 %
  • Iron 11.3 %
  • Magnesium 8.3 %
  • Manganese 14.9 %
  • Niacin 14.3 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 21.0 %
  • Riboflavin 24.2 %
  • Selenium 8.9 %
  • Thiamin 14.8 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sanborn Scramble

View the full Sanborn Scramble Recipe & Instructions
Submitted by: MARMAERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sanborn Scramble

72 calories of Egg, fresh, whole, raw, (1 large)

48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

34 calories of Potato, raw, (0.33 cup diced)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Margarine, hard, (0.33 tsp)

8 calories of Mushrooms, fresh, (2 medium)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)


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