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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.2
  • Total Fat 5.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 88.2 mg
  • Sodium 703.0 mg
  • Potassium 89.5 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 0.6 g
  • Sugars 3.1 g
  • Protein 18.4 g
  • Vitamin A 3.6 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 4.8 %
  • Copper 2.2 %
  • Folate 2.8 %
  • Iron 3.2 %
  • Magnesium 2.0 %
  • Manganese 1.0 %
  • Niacin 0.7 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 6.6 %
  • Riboflavin 8.5 %
  • Selenium 8.4 %
  • Thiamin 1.5 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My tuna salad

View the full My tuna salad Recipe & Instructions
Submitted by: TDRINKER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My tuna salad

60 calories of Chicken of the Sea Solid White Tuna in Water, (0.25 cup)

54 calories of Pickle Relish, (0.17 cup)

26 calories of Hard Boiled Egg, (0.33 large)

17 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.67 serving)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

3 calories of Onions, raw, (0.67 tbsp chopped)


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