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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 387.5
  Total Fat 14.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 96.5 mg
  Sodium 1,166.0 mg
  Potassium 482.4 mg
  Total Carbohydrate 37.7 g
      Dietary Fiber 4.6 g
      Sugars 8.1 g
  Protein 27.3 g
  Vitamin A 17.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 166.6 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 5.4 %
  Copper 7.2 %
  Folate 8.4 %
  Iron 21.8 %
  Magnesium 4.9 %
  Manganese 6.6 %
  Niacin 11.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     6.8 %
  Riboflavin 9.6 %
  Selenium 0.4 %
  Thiamin 9.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Bell Pepper

View the full Stuffed Bell Pepper Recipe & Instructions
Submitted by: OKAYIMREADYNOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Bell Pepper

200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)

160 calories of Stove Top Stuffing Mix, (1 serving (makes 1/2 cup prepared))

39 calories of Tomato Sauce, (0.50 cup)

30 calories of Bell Pepper (Green), med, raw, (1 serving)

10 calories of Olive Oil, (0.25 1tsp)


Nutrition & Calorie Comments  

When using brown rice, as I did, add seasonings: basil, salt, etc. Using ground turkey breast makes this a great low-fat meal. Half the pepper was plenty for me. Submitted by:
CALICOGOBYE

(8/29/08)
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