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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.0
  Total Fat 3.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 9.8 mg
  Sodium 653.8 mg
  Potassium 500.1 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 3.3 g
      Sugars 13.3 g
  Protein 9.1 g
  Vitamin A 6.7 %
  Vitamin B-12 4.7 %
  Vitamin B-6 6.0 %
  Vitamin C 18.3 %
  Vitamin D 0.8 %
  Vitamin E 3.6 %
  Calcium 2.7 %
  Copper 4.7 %
  Folate 4.1 %
  Iron 11.1 %
  Magnesium 3.7 %
  Manganese 5.8 %
  Niacin 7.6 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.4 %
  Riboflavin 4.9 %
  Selenium 5.6 %
  Thiamin 4.6 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mama's Ghoulash

View the full Mama's Ghoulash Recipe & Instructions
Submitted by: ORHAWKINS56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Ghoulash

84 calories of Barilla Elbow Macaroni, (0.83 oz)

63 calories of Campbell's Tomato Soup, (0.35 cup)

59 calories of Hamburger, (18.83 grams)

13 calories of Tomato Sauce, (0.17 cup)

5 calories of Canned Tomatoes, (0.13 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Granulated Sugar, (0.08 lump (2 cubes))

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)


No nutrition or calorie comments found.